Welcome to Squat . Pray . Heal’s Blog!

Welcome to Squat . Pray . Heal, my unique fitness and wellness platform. I am Ya-Nais Thomas, a dedicated personal trainer with a passion for holistic health. This website isn’t just about physical fitness; it’s a journey that intertwines the strength of the body, the resilience of the spirit, and the power of healing.

I am more than a personal trainer; I’m a wellness advocate who believes in the transformative power of combining physical exercise with spiritual grounding. My approach goes beyond traditional training methods, focusing on the overall well-being of my clients. I understand that true health is a blend of physical fitness, mental clarity, and spiritual peace.

Squat . Pray . Heal is designed for anyone who seeks a more balanced, integrated approach to health and wellness. Whether you’re a fitness enthusiast, someone beginning their health journey, or anyone in between, my platform offers valuable resources and guidance.

A key feature of my approach is the Squat . Pray . Heal journal, available for purchase on Amazon and Lulu.com . This journal is a testament to my holistic philosophy, offering a space to track your fitness progress, write down prayers, and reflect on your personal journey. It’s a tool to guide you through the process of strengthening your body, nurturing your mind, and healing your spirit.

I invite you to explore the website, sign up for my newsletter to stay updated on the latest tips, insights, and updates from me. If you’re looking to take your wellness journey to the next level, don’t hesitate to contact me to book a personal training session. Join me in this journey of health, spirituality, and healing at Squat . Pray . Heal.